Empowering Wellness

About Caroline & Mickey

Caroline Brennan has been practicing and teaching mindfulness and yoga for over 20 years. She has an extensive background in education and has taught yoga, mindfulness and meditation to all ages throughout the Charleston, San Francisco and Cleveland areas. Her background is in education as a classroom and yoga teacher. She also has a wealth of experience in entrepreneurship and management through the restaurant she and her husband Mickey owned and operated for 11 years, as well as work she did with Lululemon. She has been involved with two local charities, Louie’s Kids and Fields to Families, through her former restaurant The Sprout. She has taught in several schools as a classroom teacher and special area teacher for yoga, mindfulness and meditation. She started her yoga journey in 1998 on a ship sailing around the world in college in a program called Semester at Sea- she was hooked as she saw yoga and meditation in full swing throughout the world. Caroline pursued her first yoga teacher training in Cleveland, OH at Ursuline College in 2003. After living and teaching in Cleveland and San Francisco, Caroline and her husband Mickey made their way to the east coast and landed in Charleston to open an organic, vegan juice bar and healthy restaurant called The Sprout. After having two beautiful children and running the restaurant for over 10 years, Caroline felt drawn to another yoga teacher training. She completed the Natural Teacher Training in Mount Pleasant, SC at Satsang Yoga in May of 2016. In addition to teaching adult yoga and meditation, Caroline volunteers and teaches health-related programs, kids yoga and mindfulness at various schools in the area. She feels so very grateful to be sharing what she has studied and currently practices!